As the days grow shorter and temperatures drop, it can be tempting to hibernate indoors and put your fitness routine on hold. However, staying active during the cooler months is crucial for maintaining your physical and mental well-being. Today I am sharing 7 tips and ideas to help you stay active as the weather cools […]

As the seasons change and the days become shorter, many people experience a dip in their mood and energy levels. This phenomenon is commonly known as Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months. While various treatments exist to alleviate the symptoms of SAD, one innovative […]

The holiday season is a time of joy, celebration, and indulgence. However, it can also be a challenging period for those who are committed to maintaining healthy habits. With tempting treats, festive feasts, and busy schedules, it’s easy to let go of your wellness routine. But fear not! With a bit of planning, determination, and […]

Starting on a weight loss journey is exciting, but it’s important to remember that taking care of yourself along the way. While shedding those extra pounds, it’s essential to address various aspects of your health and well-being, including your skin, immune system, hydration, lymphatic system, and detoxification. Below are self-care strategies that encompass all these […]

Spring break and summer vacations are in full force! We all look so forward to our well planned vacations & getaways, so it’s important to make sure you stay healthy so you can enjoy your trip and return ready to get back to your life. Unfortunately, many of us end up run down and catching […]

Aging can affect every aspect of our body…skin, hair, weight, even our brain. While we can not stop the passing of time, we can slow down the damaging affects to our body. Below are 5 services we offer at NüPush Weight Loss Clinic to help you look and feel your best regardless of your age! […]

Ahhh, spring! Longer days, more sunshine and flowers in bloom. It’s so nice spending time outdoors on these beautiful days before the summer heat hits. But, along with spring comes the change to Daylight Savings Time this Sunday and for some of us it’s a hard sleep adjustment. But by implementing these few tips you’ll […]

Vitamin D3 plays an important role in facilitating normal immune system function, fights respiratory infections, regulating mood, and warding off depression.  Many studies over the past two decades support the importance of vitamin D in overall preventative health. A meta-analysis published in 2007 showed that vitamin D supplementation was associated with significantly reduced mortality. In […]

Dark chocolate is the chocolate of choice when you want to say “I love you” in a healthy way. Chocolate comes from Cacao, a bean full of vitamins, minerals, and antioxidants. Many studies link the properties of the cacao bean to health benefits for your heart and overall body functioning. In moderation, dark chocolate is […]

It’s the 3rd week of January and we are all back into the swing of all things normal life. But after the holidays with the good food, cocktails and yummy desserts you may be feeling a bit sluggish with some added brain fog. A good week focused on detoxing may be what you need. The […]