You’ve cleaned up your eating, started working out more consistently, and maybe even tracked every calorie. Yet the scale won’t budge, or worse, it’s creeping up. If you feel like your body isn’t responding the way it used to, and you’re frustrated that “doing everything right” is no longer working, you’re not alone. For many […]

When it comes to managing hormone imbalances, one of the biggest decisions you’ll face is choosing between bioidentical vs. synthetic hormones. Both types are commonly used in hormone replacement therapy (HRT), but they differ significantly in composition, how the body processes them, and potential side effects. Understanding the differences can help you make an informed […]
