Chicken soup has been a go-to for sickness for generations — and for good reason. It’s an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you’re recovering from an illness. INGREDIENTS: DIRECTIONS: Enjoy!

Flu & virus season usually starts in October, but peaks in December-February. We are now in that peak time of year, so it’s very important to do what we can to stay healthy. Did you know that by boosting your immune system, you can help prevent catching a cold or flu, and decrease time feeling […]

Semaglutide is a medications called GLP-1s (glucagon-like peptide-1s). Research shows that, in combination with coaching, GLP-1s are the most effective and safe long-term option for weight loss. What Is Semaglutide? Semaglutide is an injectable antidiabetic medication used for the treatment of type 2 diabetes and long-term weight management. Semaglutide acts like human glucagon-like peptide-1 in […]

What is NAD+? Decades of scientific research has pinpointed Nicotinamide Adenine Dinucleotide, or simply NAD+, as the key anti-aging and optimal wellness molecule. NAD+ is found in every cell of the body and is responsible for optimal functioning of the brain, internal organs, musculoskeletal system, nervous system, metabolic function and anti-aging. Our bodies naturally produce […]

1. Eating mindfully Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight. As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their […]