Spring is a chance to trade the gym for the great outdoors.  Outdoor workouts offer a refreshing change of scenery, a natural mood boost, and an extra dose of vitamin D. Here are some expert tips for your spring workouts to get you started: Embrace the Great Outdoors Incorporate Strength Training Strength training is an essential […]

In a world where body image and appearance often take center stage, the benefits of weight loss are commonly associated with physical health improvements. However, what often goes unnoticed or underestimated are the profound positive effects that weight loss can have on mental health and overall well-being. Read on to learn about the often-unseen benefits […]

As the days grow shorter and temperatures drop, it can be tempting to hibernate indoors and put your fitness routine on hold. However, staying active during the cooler months is crucial for maintaining your physical and mental well-being. Today I am sharing 7 tips and ideas to help you stay active as the weather cools […]

Spring break and summer vacations are in full force! We all look so forward to our well planned vacations & getaways, so it’s important to make sure you stay healthy so you can enjoy your trip and return ready to get back to your life. Unfortunately, many of us end up run down and catching […]

Vitamin D3 plays an important role in facilitating normal immune system function, fights respiratory infections, regulating mood, and warding off depression.  Many studies over the past two decades support the importance of vitamin D in overall preventative health. A meta-analysis published in 2007 showed that vitamin D supplementation was associated with significantly reduced mortality. In […]

Flu & virus season usually starts in October, but peaks in December-February. We are now in that peak time of year, so it’s very important to do what we can to stay healthy. Did you know that by boosting your immune system, you can help prevent catching a cold or flu, and decrease time feeling […]