Starting on a weight loss journey is exciting, but it’s important to remember that taking care of yourself along the way. While shedding those extra pounds, it’s essential to address various aspects of your health and well-being, including your skin, immune system, hydration, lymphatic system, and detoxification. Below are self-care strategies that encompass all these […]

Weight loss is a topic that often dominates conversations, and for good reason. Beyond the aesthetic aspect, shedding those extra pounds can have a profound impact on your overall health and well-being. Whether you’re looking to lose weight for health reasons or simply to feel better in your own skin, it’s important to understand the […]

Embarking on a weight loss journey can often make individuals feel as though they have to sacrifice their social lives. Many social events, from birthday parties to dinner outings, revolve around indulgent food and drinks that can derail progress towards weight loss goals. However, it is entirely possible to enjoy these occasions without compromising your […]

No need to pass up dessert at this year’s Memorial Day gatherings to stay on target with your weight loss goals! This low-calorie heavenly mixed berry trifle made with fresh summer blueberries and strawberries, white chocolate pudding, angel food cake, and whipped cream from www.skinnytaste.com is a healthier holiday dessert. Take the traditional angel food cake toppings […]

Panera Strawberry Poppyseed Salad is bursting with fresh fruit and tender chicken. Delicious poppyseed dressing drizzled over this salad makes each bite simply amazing. Give this copycat Panera Strawberry Poppyseed Salad a try today! Ingredients: Poppyseed Dressing Ingredients How to make the dressing: Add all the ingredients into a small mixing bowl and whisk thoroughly […]

Eating out at restaurants can be a fun and convenient way to socialize with friends or colleagues during lunchtime. However, it can be challenging to make healthy choices when you are not in control of the ingredients or cooking methods used in the meals. Fortunately, with a little knowledge and planning, you can still enjoy […]

There’s something about restaurant salads! They are so fresh, have the perfect pairing of flavors and textures, and have a delicious dressing to top it off. Surprisingly though, they can often be one of the highest calorie options on the menu. This salad has the best of both worlds…the deliciousness of a restaurant salad but […]

Maintaining a healthy diet and losing weight can be challenging, especially when eating out. Restaurants often offer tempting, high-calorie dishes that can derail your weight loss goals. However, with some planning and smart choices, you can still enjoy eating out while staying on track. Here are five tips for eating out while losing weight. 1. […]

Spring break and summer vacations are in full force! We all look so forward to our well planned vacations & getaways, so it’s important to make sure you stay healthy so you can enjoy your trip and return ready to get back to your life. Unfortunately, many of us end up run down and catching […]

In addition to lifestyle, diet, sleep and supplements, adding certain IV therapies and injections can help jumpstart the process and boost your results. These therapies can help you stay healthy and feel great both before travel and upon returning home. BEFORE TRAVEL: Vitamin D3 Shot. Vitamin D3 plays an important role in facilitating normal immune […]