Panera Strawberry Poppyseed Salad is bursting with fresh fruit and tender chicken. Delicious poppyseed dressing drizzled over this salad makes each bite simply amazing. Give this copycat Panera Strawberry Poppyseed Salad a try today! Ingredients: Poppyseed Dressing Ingredients How to make the dressing: Add all the ingredients into a small mixing bowl and whisk thoroughly […]

Eating out at restaurants can be a fun and convenient way to socialize with friends or colleagues during lunchtime. However, it can be challenging to make healthy choices when you are not in control of the ingredients or cooking methods used in the meals. Fortunately, with a little knowledge and planning, you can still enjoy […]

There’s something about restaurant salads! They are so fresh, have the perfect pairing of flavors and textures, and have a delicious dressing to top it off. Surprisingly though, they can often be one of the highest calorie options on the menu. This salad has the best of both worlds…the deliciousness of a restaurant salad but […]

Maintaining a healthy diet and losing weight can be challenging, especially when eating out. Restaurants often offer tempting, high-calorie dishes that can derail your weight loss goals. However, with some planning and smart choices, you can still enjoy eating out while staying on track. Here are five tips for eating out while losing weight. 1. […]

Spring break and summer vacations are in full force! We all look so forward to our well planned vacations & getaways, so it’s important to make sure you stay healthy so you can enjoy your trip and return ready to get back to your life. Unfortunately, many of us end up run down and catching […]

In addition to lifestyle, diet, sleep and supplements, adding certain IV therapies and injections can help jumpstart the process and boost your results. These therapies can help you stay healthy and feel great both before travel and upon returning home. BEFORE TRAVEL: Vitamin D3 Shot. Vitamin D3 plays an important role in facilitating normal immune […]

Aging can affect every aspect of our body…skin, hair, weight, even our brain. While we can not stop the passing of time, we can slow down the damaging affects to our body. Below are 5 services we offer at NüPush Weight Loss Clinic to help you look and feel your best regardless of your age! […]

Smoothies are a great way to get a ton of nutrition in a convenient, delicious meal. This one is packed with ingredients to get your skin healthy & glowing.  Avocado. Avocados are known to hydrate the skin, bringing back that glow we all love. Mangos and pineapple. Mangos contain carotenoids, which help our skin glow. And pineapples […]

If you still have some winter holiday weight to lose, read on! These tips will help you drop the pounds, increase energy and feel great by summer. How much weight do you want to lose? By when? Using an app like MyFitnessPal, you can set a goal for a weight loss amount and a time […]

Ahhh, spring! Longer days, more sunshine and flowers in bloom. It’s so nice spending time outdoors on these beautiful days before the summer heat hits. But, along with spring comes the change to Daylight Savings Time this Sunday and for some of us it’s a hard sleep adjustment. But by implementing these few tips you’ll […]