Hitting a stall after early progress can feel confusing and frustrating, especially when you are doing what worked before. Weight loss plateaus are rarely due to failure or lack of effort. In most cases, the body responds exactly as it was designed to. When weight begins to change, the nervous system, hormones, and metabolism all […]

The conversation around weight loss has long been dominated by the scale. For many people, that single number becomes the measure of success, progress, or frustration. Yet the scale tells only a fraction of the story, and often the least helpful part. Body composition analysis for weight loss offers a more complete and supportive way […]








