Maintaining a healthy diet and losing weight can be challenging, especially when eating out. Restaurants often offer tempting, high-calorie dishes that can derail your weight loss goals. However, with some planning and smart choices, you can still enjoy eating out while staying on track. Here are five tips for eating out while losing weight. 1. […]

If you still have some winter holiday weight to lose, read on! These tips will help you drop the pounds, increase energy and feel great by summer. How much weight do you want to lose? By when? Using an app like MyFitnessPal, you can set a goal for a weight loss amount and a time […]

Smoothies high in protein and fiber can aid weight loss by keeping you full. This one checks both boxes plus you get the nutritional benefits of the antioxidant blueberries. The blueberries and bananas in this recipe make a naturally sweet combination that totally satisfies you. You won’t taste the spinach but you’ll reap the nutritional benefits of fiber, folate, vitamin C, […]

In addition to diet, exercise and lifestyle, adding certain IV therapies and injections can help jumpstart the process and boost your results. At NüPush Weight Loss Clincic we offer: Mega Burn IM Injection Mega Burn combines a MIC/B12 and B-Complex with Vitamin C for boosting your immune system and Carnitine that helps burn fat and increase […]

Semaglutide is a medications called GLP-1s (glucagon-like peptide-1s). Research shows that, in combination with coaching, GLP-1s are the most effective and safe long-term option for weight loss. What Is Semaglutide? Semaglutide is an injectable antidiabetic medication used for the treatment of type 2 diabetes and long-term weight management. Semaglutide acts like human glucagon-like peptide-1 in […]

1. Eating mindfully Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight. As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their […]