Every year, as clocks spring forward or fall back, millions of people experience the effects of Daylight Saving Time (DST) on their daily routines. Among the most discussed consequences are the impacts on sleep patterns and weight loss. Today we are talking about how these changes can affect our health and provides insights into managing […]

February is not only known for Valentine’s Day but also for being American Heart Month. It’s the perfect time to focus on your heart health and make positive changes to ensure a healthier future. One of the most effective ways to promote heart health is through weight management. In this blog, we’ll discuss the vital […]

As winter blankets the world in frosty wonder, it’s tempting to hibernate indoors, cozying up with blankets and comfort food. However, the winter season can be a powerful ally in your weight loss journey if you know how to leverage it. At NüPush Weight Loss Clinic, we believe that exercise is not just a warm-weather […]

Are you looking for a way to enhance your weight loss journey? IV hydration therapy may be the answer you’ve been searching for. While diet and exercise play essential roles in weight management, sometimes our bodies need an extra boost to achieve our goals. IV hydration therapy can provide that boost by supporting your metabolism, […]

The holiday season is a time of joy, celebration, and, often, a lot of food. From Thanksgiving turkeys to Christmas cookies, Hanukkah latkes to New Year’s Eve hors d’oeuvres, there’s no shortage of delicious dishes to enjoy. However, it can also be a time when many of us fall into the trap of overindulgence, leading […]

Weight loss is a topic that often dominates conversations, and for good reason. Beyond the aesthetic aspect, shedding those extra pounds can have a profound impact on your overall health and well-being. Whether you’re looking to lose weight for health reasons or simply to feel better in your own skin, it’s important to understand the […]

Embarking on a weight loss journey can often make individuals feel as though they have to sacrifice their social lives. Many social events, from birthday parties to dinner outings, revolve around indulgent food and drinks that can derail progress towards weight loss goals. However, it is entirely possible to enjoy these occasions without compromising your […]

Eating out at restaurants can be a fun and convenient way to socialize with friends or colleagues during lunchtime. However, it can be challenging to make healthy choices when you are not in control of the ingredients or cooking methods used in the meals. Fortunately, with a little knowledge and planning, you can still enjoy […]

Maintaining a healthy diet and losing weight can be challenging, especially when eating out. Restaurants often offer tempting, high-calorie dishes that can derail your weight loss goals. However, with some planning and smart choices, you can still enjoy eating out while staying on track. Here are five tips for eating out while losing weight. 1. […]

If you still have some winter holiday weight to lose, read on! These tips will help you drop the pounds, increase energy and feel great by summer. How much weight do you want to lose? By when? Using an app like MyFitnessPal, you can set a goal for a weight loss amount and a time […]