Salmon and avocado go together like tomato and basil: they complement each other perfectly, and one is made much better because of the other. This salmon avocado salad is a healthy salad recipe that’s big on nutrients and flavor. A moist, pan seared salmon is layered on top of spinach, avocado, tomatoes, and red onions. Then drizzled with a […]

As Thanksgiving approaches, we naturally look forward to comforting and indulgent dishes that have become synonymous with this special holiday. It’s a time for gathering with loved ones, expressing gratitude, and, of course, enjoying a bountiful feast. While traditional Thanksgiving fare often includes rich, calorie-laden dishes, it’s entirely possible to embrace the spirit of the […]

No need to pass up dessert at this year’s Memorial Day gatherings to stay on target with your weight loss goals! This low-calorie heavenly mixed berry trifle made with fresh summer blueberries and strawberries, white chocolate pudding, angel food cake, and whipped cream from www.skinnytaste.com is a healthier holiday dessert. Take the traditional angel food cake toppings […]

Panera Strawberry Poppyseed Salad is bursting with fresh fruit and tender chicken. Delicious poppyseed dressing drizzled over this salad makes each bite simply amazing. Give this copycat Panera Strawberry Poppyseed Salad a try today! Ingredients: Poppyseed Dressing Ingredients How to make the dressing: Add all the ingredients into a small mixing bowl and whisk thoroughly […]

There’s something about restaurant salads! They are so fresh, have the perfect pairing of flavors and textures, and have a delicious dressing to top it off. Surprisingly though, they can often be one of the highest calorie options on the menu. This salad has the best of both worlds…the deliciousness of a restaurant salad but […]

Smoothies are a great way to get a ton of nutrition in a convenient, delicious meal. This one is packed with ingredients to get your skin healthy & glowing.  Avocado. Avocados are known to hydrate the skin, bringing back that glow we all love. Mangos and pineapple. Mangos contain carotenoids, which help our skin glow. And pineapples […]

Smoothies high in protein and fiber can aid weight loss by keeping you full. This one checks both boxes plus you get the nutritional benefits of the antioxidant blueberries. The blueberries and bananas in this recipe make a naturally sweet combination that totally satisfies you. You won’t taste the spinach but you’ll reap the nutritional benefits of fiber, folate, vitamin C, […]

Chicken soup has been a go-to for sickness for generations — and for good reason. It’s an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you’re recovering from an illness. INGREDIENTS: DIRECTIONS: Enjoy!