What is NAD+? Decades of scientific research has pinpointed Nicotinamide Adenine Dinucleotide, or simply NAD+, as the key anti-aging and optimal wellness molecule. NAD+ is found in every cell of the body and is responsible for optimal functioning of the brain, internal organs, musculoskeletal system, nervous system, metabolic function and anti-aging. Our bodies naturally produce […]

1. Eating mindfully Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight. As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their […]